OUR SESSIONS WILL BE…

  • Individualized

    Our initial session will be dedicated to assessing your current functioning and unique needs and goals.

  • Targeted

    I will join “with you” to create a personalized treatment plan to fit your unique needs and goals.

  • Collaborative

    Ongoing sessions will range from 45 to 60 minutes dependent on your therapeutic needs and goals.

What to expect…

  • Individualized 45 - 60-minute therapy sessions dependent on needs and goals

  • Comprehensive and ongoing assessment

  • Collaborative evidence-based treatment to help you reach your goals

  • Ongoing guidance and support

  • Helpful interventions, tools, and resources for navigating your unique obstacles

What is Teletherapy & how does it work?

Teletherapy—also called online therapy or virtual counseling—allows you to meet with your therapist through a secure video platform from the comfort of your own space. Sessions follow the same structure as in-person therapy and are designed to support your emotional, relational, and mental well-being.

How It Works: Secure and Confidential: Conducted through encrypted, HIPAA-compliant video platforms.

Evidence-Based: Therapists use proven approaches such as Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT), adapted for online care.

Simple Setup: You’ll need a private space, reliable internet, and a device with a camera and microphone (earphones are encouraged for privacy).

Safety & Privacy

Your therapist will take extra steps to ensure your safety and confidentiality, including:

Confirming your location and emergency contacts at the start of sessions.

Discussing privacy practices and ways to protect your space from interruptions.

Identifying resources and creating a safety plan if there are risks such as domestic conflict or technological misuse. Teletherapy is a convenient alternative for individuals or families who may have barriers getting to a physical location or for those who prefer online services.

Who Can Benefit

Teletherapy can be especially helpful for people who:

  • Live in rural or remote areas.

  • Have mobility or health limitations.

  • Experience anxiety about in-person sessions.

  • Face challenges such as transportation, scheduling conflicts, or stigma.

Can I Really Benefit from Therapy Online?

Yes. Research shows that teletherapy is as effective as in-person therapy for most concerns, including anxiety, depression, trauma, and relationship challenges.

Research Highlights

Comparable Results: Symptom reduction, client satisfaction, and progress are similar to in-person care.

Strong Relationships: Clients report feeling connected, supported, and understood online.

Accessible & Consistent: Easier to maintain sessions during illness, travel, or life transitions.

Understanding Teletherapy: A Guide for Clients

Strengths of Teletherapy

  • Comfort and convenience in your own space.

  • Flexible scheduling and access to services.

  • Reduced barriers such as travel or stigma.

  • Proven effectiveness across a variety of evidence based therapeutic approaches like CBT, DBT, and EFT.

Things to Keep in Mind

Because some nonverbal cues are less visible, your therapist may check in more often to ensure you feel fully seen and understood.

Technology glitches may occur occasionally, but therapists plan ahead to minimize disruption.

Privacy and safety are always a shared focus between you and your therapist.

Your Role in Teletherapy

You can make the most of your sessions by:

  • Before sessions, find a quiet, comfortable space, reflect on your week, and note key thoughts or questions you’d like to discuss. Clarify your goals, share any privacy or tech concerns, and arrive a few minutes early to settle in and make the most of your time.

  • During sessions, be open and engaged—share honestly, ask questions, and speak up about what’s working or not. Therapy is a safe space to explore your emotions and collaborate on what supports your growth best.

  • Between sessions, take time to practice what you’ve learned—whether that’s trying new skills, reflecting on insights, or caring for your mind and body through healthy routines. Growth takes patience and consistency, so be gentle with yourself and stay engaged in the process.

In Summary

Teletherapy offers a flexible, effective, and personal way to receive mental health care. Research and experience show that online therapy provides the same connection, understanding, and healing opportunities as traditional in-person sessions.

How can I get started or schedule my first session

The best way to reach me is through the contact form below, or you’re welcome to call me at (715)800-3810 or email me at jacquelyn@bystillwaterscounseling.net.

What if I need to cancel or reschedule a session?

Life can be unpredictable. If you need to cancel or reschedule, please contact me through your client portal, email, or phone as soon as possible—ideally at least 24 hours before your appointment.

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